Click here to listen! Nutrition Q & A - 18th August 2025

Vicky and Connor answering your Nutrition Questions on this months Q & A! 

On this months podcast we talk about - 

Protein - how much do you need and should it come from shakes?

Under fueling - over training and over eating

Loosing 2KG - why is it important?

Chocolate! how can I stop craving sweet things! 

Questions for our next podcast please send them to [email protected] or add them to your check in form!