Things to look out for this week.

Our Nutrition Zoom Q&A is Monday 7th at 7.15pm, book on through the app and you'll get the zoom link in the confirmation email, great if your looking for some support, education or just some inspiration! Any Questions let us know at [email protected] or on the zoom

You can now track all of the weights and reps your doing in each session through the app! 

Perfect for our new 12 week block starting tomorrow!

Once you've booked onto a session you can then Tap the booking on your app, select view and track session and it will allow you to add the weight and the reps for each main move from that session! It will also tell you what's the lowest, average and heaviest you've done for that move over a period of time!  

The Christmas party ( I know, I know!) this year will be at Stoke by Nayland on Saturday 29th November- 

We will need a £10 deposit per person to reserve the spaces, ill send more info out at the end of the week and start collecting the deposits 

We have until Friday to get our final donations for St Helena's Hospice in, we will be sending out a schedule of staff forfeits this week!