Please welcome our new Coach Katie!

Were exciting to welcome Katie to the Thrive Team, please say hello when you see her in club! 

Did you know??!

If you are going away for a holiday or work you can now add it as an absence on your app and we will automatically upload some workouts onto your app so you can still Thrive wherever you are! just hit the wheel on the top right hand side off your app, my account and scroll down to scheduled absences!

Check ins and The nutrition bolt on!

At Thrive we want to support you to much as we can, if you have a goal and need any support or your just feeling a bit lost or have any questions then look out for the check in forms on your app every month and let us know and we can arrange a time in person or on the phone to support you

If you want to create some real focus on your nutrition whether its to drop body fat, increase muscle or to have more energy then our nutrition bolt on is for you! With weekly accountability, support and education, recipes, meal plan ideas and check ins for £15 a week!! Speak to us in club to get signed up! 

Measuring Progress......

At Thrive we love to make sure you can measure progress, did you know we have many ways of measuring progress regardless of your goal

If you want to get stronger..... Strength Testing and using the app to track sessions

If you want to get fitter...... We now have our brilliant VO2 max Testing, a really easy and simple way to see how efficient your heart is and now the best way to measure longevity! speak to us in club to find out more

Want to change body composition ........ use the inbody to keep on track

Cardio, Conditioning and Run Club!!

We are really excited for our new block of cardio and conditioning classes coming soon as well as our run club!  these new workouts are going to be accessible and manageable for everyone and progressively build to our new Thrive event in December which we are super excited about..... we want you to have something exciting to work towards... watch this space.....  

Thrive Games!

We will be hosting another Thrive Games on the 25th September!! pop it in your diary! More info to come!